How to Control Your Blood Pressure?? | Blood Pressure Care

Blood Pressure Care

Blood pressure is a disorder that one experiences in life
due to a lack of healthy lifestyle habits and a proper diet. This enhanced
lifestyle nowadays is the major cause of blood pressure. Any illness prevails
if there is a lack of some good habits, nutrition, and lifestyle. With the
high-end IT technology, increased unsanitary habits, and lack of knowledge, a
new disease takes birth. High blood pressure is one of the most dreadful
diseases and it progresses very rapidly. Moreover, the cause for the same is
not easily noticeable and there are chances that the situation may run out of
control.
Below given are some useful blood pressure tips and blood
pressure information that will help you deal with the situation effectively.
Some Effective Blood Pressure Tips:
  • First
    and foremost solution for this problem is engaging yourself in a variety of aerobic exercises. Any form of cardiovascular workout such as bicycling, jogging, brisk walking can instantly lessen the blood pressure levels to some extent. You can thus attain some equilibrium.
  • While
    you are exercising, it is also advisable to avoid some foodstuffs like bananas, garlic, dark chocolates. Since dark chocolate has flavonoids in it that expands the blood vessels, however, you can have them in small quantity like thirty to forty calories each day. Garlic lowers the blood pressure levels and banana is a rich source of potassium. This helps to sustain healthy and active blood vessels.
  • Another The simplest blood pressure tip is to drink adequate water. Obviously, water helps in hydration and that is as important, or else it may result in dehydration. Dehydration gives a great rise to blood pressure. It is recommended to drink eight to ten glasses of water each day.
  • Avoid
    consumption of laden drinks or caffeine, since they are known to cause dehydration in the body.
You can go for natural or medical remedies to take of your hypertension. There are several natural ways to deal with it like one can
consume unsaturated fats, green leafy vegetables, hawthorn, folic acid, nuts,
fish oil, etc. there are also herbal supplements available that assures safe
working of the heart. They do not have any side effects and show an enhanced
progression in the rate of blood flow in the body. They work outstandingly in
reinforcing the pumping capability of the valves of the heart.
Blood pressure levels in adults :
Category
Systolic(top number)
Diastolic(bottom number)
Normal
Less than 120
Less than 80
Prehypertension
120-139
80-89
High blood pressure
Stage 1
140-159
140-159
Stage 2
160 or higher
100 or higher

If you are one who is having blood pressure, do not get

tensed or nervous. Get it diagnosed at an early stage from the doctor and start
the treatment. There is a solution for everything in this world.

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