Health Benefits of Spices

Health Benefits of Spices that Doctors Wouldn’t Want You to Know

Did you know that the spices we use in our kitchen have some of the best medical properties to keep various ailments at bay? Certainly, doctors all around the world wouldn’t want you to know the health benefits of spices!


We use many spices in the foods we prepare for good smell and taste. These spices also have many health benefits and each spice has its special property.


By increasing the usage of these spices, you can maintain the health of your family members. So let us look into the interesting health benefits of spices which we use in our kitchen.


Health Benefits of Spices

The spices which we use are morphologically different like roots, seeds, leaves, buds, etc. We get all these spices from plants only. All the spices commonly have anti-viral and anti-bacterial properties. Some spices even have an abundant proportion of anti-oxidants than we get through vegetables. By using these spices abundantly, you can control your digestive problems and improve your blood circulation along with improving your immunity. These spices can also reduce your body heat and even help to lower sugar levels in the blood.



Health Benefits of Spices


Cinnamon Bark Health Benefits

Cinnamon Bark is rich in minerals like iron, magnesium, and calcium. Cinnamon bark improves your blood circulation and aids in easy digestion. It helps in maintaining your blood glucose levels and also reduces the sugar levels if they are increased. It also helps in burning the fat in your body. Cinnamon bark help to get rid of gas in your stomach. You can take a few pieces of cinnamon bark and place them in your mouth if you have a nausea and vomiting sensation.


Ginger Health Benefits

Ginger is the best home remedy for natural ailments. It treats many digestive disorders. It also controls your travel sickness. Ginger is very good for pregnant women when they have nausea. Ginger aids in better digestion and protects your stomach from gastric ulcers.


Garlic Health Benefits

Garlic is used as a therapeutic aid as it has anti-viral and anti-bacterial properties. It reduces bad cholesterol and improves your immunity. Garlic prevents the onset of Cancer. Garlic also protects your heart keeps you away from cardiac diseases.


Jeera Health Benefits

Jeera help in maintaining your strength and energy levels. Jeera is a rich source of iron. Jeera improves your immunity. Jeera help in preventing some health problems like pains, gas in the stomach, diarrhea, indigestion, and muscle pains.


Turmeric Health Benefits

We all know that turmeric is the best anti-oxidant. It also helps in relieving pains. Besides reducing cholesterol, it is known for its anti-cancerous property.


Saunf Health Benefits

Saunf is generally taken after heavy meals so that it aids in better digestion. It is also a good source of calcium and strengthens bones and teeth. Iron is also present in abundant amounts in saunf. It also improves metabolic rate and immunity.


Tulsi Health Benefits

Tulsi is a strong antioxidant and prevents skin problems. It helps in purifying blood and also controls aging. Tulsi also protects us from cold, fever, and wounds.


Red Chilli Health Benefits

Capsaicin is the chemical present in red chilies. It improves the metabolic rate along with burning fat and reducing your calories. Capsaicin protects you from muscles pains and contagious diseases. They help in better blood circulation and digestion.


Mint Health Benefits

Mint is used to prevent nausea and vomiting. It also relieves you from headaches and aids in better digestion. Mint also fights effectively against cold and also prevents blocking of nose.


Ajwain Health Benefits

Ajwain is used as a medicine to cure cold, fever, and pains. It acts as the best antibacterial agent. When compared to other spices, these have 20% more antioxidants.


Parsley Leaves Health Benefits

By adding parsley leaves to your diet, you can treat muscle problems and menstrual disorders. Parsley leaves are rich in iron, manganese, calcium, potassium, and vitamin C. These leaves are also helpful in treating pimples and bad breath of mouth.


Now that you have seen the health benefits of spices which we use in the kitchen, start using them to lead a healthy and happy life along without compromising on tasty food.


  1. Hello,
    This is really a nice post talking about spices and their health benefits. We must use spices in our daily intake which will also keep our immunity always high. Again great content.

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