How to stay younger for longer and slow down aging
we all want to age gracefully and keep our youthful looks for as long as possible. thankfully there are a couple of simple rules you can follow to make that happen.
Manages your stress level winning
A Nobel Prize in Physiology of medicine is no easy thing but that’s exactly what Elizabeth Blackburn Carol Greider and Jack Szostak did back in 2009 they found out that telomeres which are the ends of our chromosomes are responsible for the aging process in ourselves and the basic principle of their work is pretty simple the shorter they are the faster we age as it turns out one of the main things that can significantly shorten your telomeres is stress luckily there’s a solution for all your worries meditation multiple studies have confirmed its efficiency in dealing with telomeres becoming shorter the best option here is Zen meditation scientists from the University of Zaragoza in Spain discovered that on average Zen meditators have longer telomeres than any other people of their age so pick the meditation technique you like and go for it.
Surround yourself with people you like
the other secret to staying young is having people you love and appreciate around you Blackburn greater and so stacks research proved that people who live in safe and friendly communities have longer telomeres another study conducted by the scientists of issue University along with other specialists showed that people who are married or maintain old friendships grow older a bit more slowly too but that doesn’t mean you should befriend just anyone you meet an Australian study of centenarians found that all you need is six good buddies and you’ll be fine
yes I know burgers and cupcakes are delicious but a study published in Nature communications Journal confirmed that caloric extraction is way more beneficial for keeping a fresh and youthful look during the study researchers observed two groups of monkeys for two years they concluded that the monkeys who were on a low-calorie diet lived longer and stayed healthier overall if you aren’t too excited about cutting down your usual portion size you can always stick to an anti-aging menu blueberries dark chocolate nuts figs salmon avocado turmeric all these products will not only slow down the aging process but also lower the risk of heart disease protect your skin and vision and support your cognitive function and don’t forget to add walnuts to the mix as well a recent study from the University of Scranton showed that they contain more anti-aging antioxidants than any other product just don’t go too crazy with them eating three walnuts a day is more than enough.
Rack your brain
exercising and taking care of your diet is great but keeping your brain in shape is even better scientists from Rutgers University discovered that learning boosts the number of neurons you have which helps your brain stay younger and this type of neuron can be increased with every mental activity you like from reading books to learning foreign languages so the more active your brain works the slower the aging process.
it doesn’t matter if it’s sunny or cloudy unfortunately UV rays are always there waiting to damage your skin they not only break down elastin the tissue that’s responsible for your skin’s elasticity but also cause other skin problems like wrinkles and an uneven skin tone however a sunscreen was threatening of at least SPF 30 can easily reverse signs of aging the participants of the study published in the dermatological Journal confirmed that using Pf 30 sunscreen daily for a year significantly improved their skin texture you can still make small exceptions from time to time and spend no more than 15 minutes in the Sun without sunscreen Cancer Research Suggests that it’ll help you get some crucial vitamin D without the risk of getting skin cancer
Dance study from the German Centre
for neurodegenerative diseases came to a fascinating discovery dancing is one of the most effective types of exercise to reverse the aging process this is especially true for continuously changing choreography which boosts the work of the hypo campus helping you stay younger and making you the shining star of every dance party
Go to sleep earlier
having a steady sleeping regime is extremely important for your inner and outer health Geoff Wright director of the hair and beauty partnership and chronobiology expert states that there are certain times for each essential process in our hair and skin for example from 8 p.m. to11 p.m. they go through the stages of hydration and stimulation from 11 p.m.to 3 a.m. is nutrition and regeneration time and from 3 a.m. till 5 a.m. your body is simply resting so the time you go to bed determines which part of the process you skip another great tip is to get at least seven hours of sleep every night scientists from the Harvard Medical School confirmed the efficiency of this approach stating that such a regime positively changes your blood pressure and therefore lowers the risk of a stroke or heart attack
Add more vitamins to your diet
believe it or not and the oxidants are extremely important for our looks as they prevent free radicals from damaging the cells in our bodies one way to solve the problem is to use face creams with antioxidants and enjoy the feeling of fresh and young-looking skin the second option is way more effective and it ‘staking all the antioxidants you need orally according to Karen Ebert MD Ph.D. of Dermatologists for Mount Sinai Medical Center the most powerful elements for slowing down aging include selenium vitamin E and vitamin C if you want some additional care you can take a closer look at omega-3 which is well known for maintaining younger-looking skin as well.
Drink more tea
bad news for all the coffee lovers out there a recent Israeli study found that pee drinkers live longer tea is packed with good old antioxidants called polyphenols which help your system fight heart disease cancer and premature. aging moreover a study from the National Public Health Institute in Finland linked regular consumption of tea with a lower risk of Parkinson’s disease and if your beverage of choice is green tea you can expect even more health benefits from improved brain function to increased fat-burning experts usually suggest drinking four to six cups of black tea and three to five cups of green tea a day to see the desired results do you know any other tricks to slow down the aging process