Medicinal Uses, Health Benefits, and Chemical Constituents
Check out Amla’s medicinal uses, health benefits, and chemical constituents in this post. Also, know the names of amla in other languages.
Amla is biologically known as Phyllanthus Emblica. Amla consists of the dried and fresh fruits of the plant, Emblica Officinalis, that belongs to the family Euphorbiaceae.
Amla is a small or medium tree that grows in the deciduous forests of India, Sri Lanka, and Myanmar.
Amla in other languages: Synonyms of Amla:
Amla is commonly known as Emblica, Amalaki, Indian Gooseberry, Emblic, Emblic myrobalan, Malacca tree, and the variants in spelling Aola, Amalaki, Aamvala, Aawallaa, Dharty, Nillika, and Nellikya.
Sanskrit – Amalaki
English – Emblic-myrobalan
Arabic – Amlag
Bengali – Amla, Amalaki
French – Eblique officinale
German – Grave myrobalan
Gujarati – Ambala, Ambala, Aamla
Hindi – Aamla, Amlika, Aonla
Italian – Emblica
Kannada – Amalaka, Nelli, Nellikkai
Malayalam – Nelli, Nellikka
Marathi – Aavalaa
Oriya – Aunla, Amla
Tamil – Nellikkai
Telugu – Usirikai, Usiri
Turkish – Amlac
Konkani – Avalon
Mizo – Sunhlu
Nepali – Amala
Assamese – Amlakhi
Punjabi – Aula
Manipuri – Heikru
Khasi – Sohmylleng
Sinhala – Nelli
Lao – Mak Kham Bom
Thai – Ma Kham pom
Chinese – Anmol
Tibetan – Skyu ru ra
Malay – Melaka
Myanmar – Zee phyu thee
Chemical Constituents of Amla:
Amla constitutes chemicals like natural vitamin C, fat, phyllembin, and tannins.
Minerals like iron, calcium, and phosphorous are also present in amla. Pectin is also present in amla fruits. As the fresh fruits contain more amount of moisture, they are to be dried and stored.
Medicinal Uses of Amla and Health Benefits:
Amla is widely used in Indian medicine for a long time due to its natural medicinal uses and health benefits.
Amla has an acrid (strong) taste and smell.
Amla has diuretic properties.
Amla is used as a laxative.
Amla can be used as a refrigerant.
Dried amla fruits can be used for treating diarrhea and dysentery.
Amla can be administered in dyspepsia and jaundice.
Amla can be administered in anemia along with iron compounds.
Amla fruits are used in the preparation of shampoos, hair oils like (Dabur Amla Hair oil) and inks.
Amla is used in the preparation of henna as they promote hair growth.
Seeds of amla can be used in the treatment of bronchitis and asthma.
Amla has anti-viral properties.
The leaves of the amla tree are used as fodder.
Amla is one of the ingredients of Chyawanprash and Triphala.
Amla fruits have anti-aging properties due to the presence of ascorbic acid.
Amla has anti-oxidant properties and shows synergism along with vitamin E.
Amla helps in delaying aging and keeps you young, as the vitamin C present in amla acts as a scavenger of free radicals.